Membership Programs

As you approach and move through midlife, you might start noticing some changes in your body and emotions. While some may be natural results of aging, others can be related to menopause. It can feel like a lot. Here's what to look out for: Your menstrual cycle may become unpredictable, with periods that are shorter, longer, heavier, or lighter than usual. You might feel a sudden urge to urinate or experience leakage when laughing, sneezing, or exercising. You're feeling more emotionally up and down, with mood swings, irritability, or even periods of sadness. You're experiencing dryness or discomfort due to thinning vaginal tissues from lower estrogen levels. You're having sudden waves of heat, often with sweating or redness, that last from seconds to minutes. You're waking up drenched in sweat from hot flashes that happen during sleep and disrupt your rest. 1. One vitamin or supplement per quarter, up to a $40 retail